‘Cholecalciferol 50 mcg is what you need to have’, the Doctor said and I started laughing.
‘What’s so funny about that?’ the doctor asked. He was visibly irritated.
‘My friend told me the same thing and I didn’t listen to her.’ I explained.
‘It’s a good supplement’ the doctor said, ‘Many people like you are spending a lot of their time inside the office and do not get the necessary sunlight exposure that is required. As you know, Cholecalciferol is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health’.
I nodded my head in acceptance. What the doctor said was true. I drive down to the office and park under the building.
Then I use the lift to reach my office and spend the rest of the day there. By the time, I am driving back to home, the sun has already set. All this means, I am getting minimal exposure to sunlight.
I didn’t think a lot about it till I began to feel weak at times. At first it was during lunch time. Then I began to feel weak at the end of the day. Soon, I was feeling weak, tired and sleepy throughout the day. That’s when I realized that I need medical help.
The doctor says my weakness is due to vitamin deficiency and Cholecalciferol 50 mcg can help me recover.
I personally believe in changing my lifestyle in addition to taking Cholecalciferol. So, I have stopped parking my car under the building and found a shaded place few blocks away. That way, I am forced to walk to office in the sunlight, which is good for me.
After work hours, I get out from my office and take a brisk walk towards my car. This helps me to get some more sunlight at the end of the day and more importantly it’s giving me some badly required exercise.
So, my advice to you if you are feeling drowsy and tired all the time is to take Cholecalciferol but on top of that you need to cultivate healthy habits like walking in the sun and drinking lots of water. I have overcome my tiredness and am full of life. I think, if you follow my example, you can do the same.
